#3 - Using Personality Profiles to Help Them Reach Their Fitness Goals w/ Mike Millner
Oct 27 • 47:48
In this episode, I sit down with Mike Millner, an online nutrition coach and founder of Peak Optimization Performance. Mike uses personality profiles and neurotypes to individualize his clients' programs. We talk about how mindset plays such a large role in the fitness journey, his no BS approach, and how sometimes eating more is the solution to weight loss.
We also dive into how he went from being fired to starting his dream business, and eventually growing a team that works in the business so he can work on the business.
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